In this short article I am going to share my favorite pre-run snack or food, that will boost your running performance and keep you going for longer.
The name of this favorite/super food is banana.
Not only is the banana incredibly easy and fast to eat, but it is also easy to pack and contains a lot of nutrients, which I am going to list below.
As you might have spotted, it is the amount of carbs that makes the banana such a great pre-workout snack.
It gives you a lot of fuel for your run and also during the run.
If you want to, you can even make a banana smoothie or incorporate it in a sandwich. The banana is incredibly versatile which is a huge bonus.
Please feel free to share your banana recipes in the comment box below.