If you are sitting there and wondering whether or not to go for a run, here are 30 benefits that will get you out of the door immediately,
This great article has collected the top 30 reasons for why you should run and made them available for you to look at.
If you are struggling with motivation, a topic that I touch upon a lot on my blog, I would always encourage you to find some material or people that motivate to get out and exercise.
This blog post can be such a “thing” that will get you up and remind you of why you are running in the first place.
Again, you can take a look at the blog post by clicking here.