(Scroll down to choose your training program)
The best way to start off the New Year is to set a goal for yourself and than getting a plan for reaching that goal. In this article I am going to show you a great resource that you can use in order to get a customized running plan made for you for FREE.
This resource is called Nike running race coach and is a service provided by NIKE:
All you simply do is go to their site and choose your goal. If that is running a 5k, 10k, Half Marathon or Marathon, the choice is yours. Then Nike Race Running Coach will provide you with a weekly plan for achieving your goal.
Watch the video on YouTube
To make it easier for you I have provided you with the link to all the diffrent training programs. Here are the diffrent trainingplans that you can choose from: